How to lose weight fast is not a magic or any secret, It’s just a step back from protein; it burns fat. No, scratch that. The trick is cutting out sugar and all food that turns to sugar, which is….everything, Except fiber. Okay, eat fiber, but don’t…
The real secret to lose weight loss quickly is making sense out of the constantly changing – and conflicting – information that’s out there. Newton’s third law of motion could easily apply to weight loss info: For every theory that explains how to drop a pound, there will be an equal and opposite theory that turns the first one on its head. But there are some body basics every dieter can (and should) work with. For starters, there is the fact (uncontested so far) that one pound of fat equals 3,500 calories. To shed one pound, you have to create a shortfall of 3,500 calories, either by exercising more or eating less or both. It’s that simple.
Check out best Fat Burning Exercises……
QUICK WEIGHT LOSS PLAN – YOUR BRAIN IS NOT RELIABLE
In study after study, people underestimate how much they eat, partly because they tend to overlook, say, the mayo in the tuna salad, and partly because many just don’t know how much a tablespoon is. To get an accurate sense you must have weight loss plan of your daily intake in your diary, use measuring cups and spoons when portioning out food.
Also, keep a food diary for three days (include one weekend day; your eating habits probably change a lot on Saturday and Sunday), writing down when, what, and how much you eat. Anytime you need a reality check or you feel out of control, go back to keeping the diary. A recent study published in the journal Health Psychology found that weight controllers who were most meticulous about writing down what they ate lost on average a half pound per week – and that was during the holidays!
EAT FOODS YOU LOVE IF YOU ARE SERIOUS TO LOSE WEIGHT:
Everyone is hardwired with her own eating inclinations and aversions, from needing two cups of coffee (and only coffee) every morning to loathing raw broccoli. If you’re trying to override your preferences and force yourself to eat things you don’t like, at times that don’t feel right to you, and you’re simply not going to last long on that diet.
“Many women make the mistake of jumping into a diet without taking into account their personal likes and dislikes,” says Robert Kushner, M.D., medical director of the Northwestern Memorial Hospital’s Wellness Institute in Chicago. You’ll have a better shot at sticking to weight lose plan if you choose one that matches your eating habits as much as possible and customize it to your quirks.
MORE AB MUSCLES NEED MORE CALORIES INTAKE
The less AB muscle you have, the fewer calories you can eat. That’s because muscle burns calories around the clock. So, someone who’s strong will use up more calories just breathing than someone who’s weak. And the more you burn up, the more you can eat without gaining – up to a point, of course.
THE HUNGRY HOARD FATS
You should slash no more than 250 calories a day – the amount in one slice of bread and a piece of cheese. Why? If you underfeed your body, it will start – in a couple of weeks (and certainly by two months) – storing calories as fats.
- THE SLEEPY OVEREAT ~ STORING FATS People who don’t get enough shut-eye are more likely to consume high-sugar, high fats foods and drinks. It’s theorized that when you aren’t able to energize yourself with rest, you turn to quick-energy food. So the next time you’re up late tending to a sick child or finishing a work project, getting less than the recommended eight to nine hours, make sure you reach for sugar-free gum, water, or something that will fill you up without filling you out.
A BLOWOUT WON’T BUST YOUR DIET
It’s the number of calories you have for the week, not at one meal, that affects your weight and fats you gain. That’s why you don’t have to give up dining out. If you’re planning on splurging at the hot new restaurant in town, eat lighter during the day or sometime during the week.
QUICK WEIGHT LOSE TIPS ~ CASE STUDY:
I am a busy working mother with lots of daily obligations. I have work, kids, a dog, laundry and someone has to get food on the table. While I have had lots of challenges as a working mother, my biggest challenge, by far, has been losing weight. I have about ten extra pounds that I have been calling my ‘baby weight’ even though my ‘baby’ is 8.
I have tried all of the fad LOSE WIGHT DIETS and while it will help me lose 7 pounds in a week, I gain back 12 the minute I stop the diet. I am looking to make a few changes in my life to that will make me healthier, skinnier and happier. I have decided to put myself first in this regard. After lots of searching, I have a few great ideas to help ALL of us get healthier (and lose that ‘baby weight’).
Here are Tips To Lose Weight:
MAKE A COMMITMENT TO SMALL CHANGES
Look at your current diet and make a few easy changes in your diet that won’t have you craving. Cut out soda this week. Next week cut out chips. This is easy to follow and you won’t miss what is missing.
STAY ON THE OUTSIDE
When grocery shopping, avoid the middle aisles that have all the processed snacks, sugared drinks and chips. Instead, stick with the outside aisles that have the fresh fruit and vegetables, the protein and dairy.
RAMP UP YOUR WORKOUT ROUTINE
Have you been going to spin class for a while? Have you stopped seeing results? Your body may have hit a plateau. This means that it has become efficient in the peddling motion and it doesn’t need to work as hard as when you first started. If you still want to see changes in your body, you have to change up your workout routine. Either try a new class (i.e. Zumba) or add on something after you get done with your favourite cycle class.
REWARD YOURSELF WITH SOMETHING OTHER THAN FOOD
I used to do this all the time – if I work hard, I can stop at McDonalds. After a killer workout routine, I am craving Taco Bell and I tell myself I have earned it. This is not good. Instead, eward yourself with other things like a manicure or pedicure or a favorite magazine and a bubble bath. These things are still indulgent and have NO calories & NO fats!
Summer is almost here. Make these small changes now and see big results when it is time to hit the pool! Good Luck!