Vertigo Health And Remedy With Vertigo Exercise
Vertigo Treatment: Vertigo is a feeling of dizziness or of being off-balanced, even though the body is balanced. It is often caused by problems with the inner ear. Which sends head and body movement signals to the brain and helps you stay balanced. Underlying disease conditions can cause these problems with the inner ear. It will continue to occur until the disease condition persists.
Types Of Vertigo Health
vertigo treatment:There are several causes/types. These include;
- Benign Paroxysmal Positional Vertigo (BPPV), in which tiny calcium particles (canaliths) displace and clumpe up in the canals of the inner ear.
- Meniere’s disease: buildup of fluid and pressure in the ear can cause Mineire’s disease and Patient feels ringing in the ears and hearing.
- Vestibular Neuritis/Labyrinthitis, which is due to a viral infection resulting from the inflammation of inner ear nerves that help the body sense.
- It can also be a sign of an underlying health issue, such as brain tumor, stroke, migraine headaches, head or neck injuries.
Symptoms Of Vertigo Treatment
Feeling of dizziness is a symptom of it, so it includes feeling unbalance and pull in one direction, swaying or tilting. Other symptoms of vertigo not associated with dizziness include vomiting, headache, nausea, nystagmus, sweating and hearing loss. These symptoms may last from a few minutes to hours or may come and go.
Remedy With Exercises
With particular types of exercises one can reduce it, In order to avoid injury, these patient should do under the supervision of a professional or an experienced patient can do at home. These exercises include;
- Epley Maneuver/Canalith repositioning maneuver: It is often the first treatment for vertigo, especially for people with BPPV. This exercise help reposition the canaliths displaced in the inner ear semicircular canal, in order to stop the false signals.
- Semont-Toupet Maneuver: This is similar to the Epley maneuver, and just as effective. However, it requires less neck flexibility and helps move particles from inner ear posterior canal.
- Brandt-Daroff Exercise: This exercise involves the dispersion of particles. It can take a little longer to treat vertigo compared to the Epley Maneuver.
- Vestibular Rehabilitation Therapy: This therapy involves exercises designed to decrease the sensitivity of the inner ear nerves. It helps the brain to utilize other senses in place of a damaged vestibular.
Other exercises used in the treatment of vertigo include half-somersault maneuver, balance training exercise, habituation exercise, and gaze stabilization exercise.
Other Vertigo Remedies
It can be treated with prescription drugs such as Meclizine, Benzodiazepine like Valium. Other medications can also be prescribed to decrease nausea or vomiting. Ginkgo biloba, a plant extract, is just as effective in the treatment of vertigo as prescription drugs.
Stress management can help avoid and manage it, especially Meniere’s disease. Stress can trigger Miniers’s disease. Practices such as meditation and deep breathing technique can help decrease stress and therefore decrease its episodes. An adequate amount of sleep Yoga and Tai Chi are also great ways of reducing stress and enhancing flexibility and balance.
Prevention of Vertigo Treatment
Most conditions occur spontaneously. Thus, complete prevention may not be possible. Nevertheless, it can be prevented by controlling the risk factors of diseases such as stroke, as well as controlling salt intake to avoid Meniere’s disease. Healthy lifestyle can generally reduce the risks of experiencing it. If vertigo occurs repeatedly, it is probably as a symptom of an underlying condition, and you should see your doctor for a diagnosis immediately.